Managing Workplace Anxiety - Perth

Managing Workplace Anxiety - Perth

You know that feeling when your stomach drops as you walk into the office, or when you're lying awake at 2am replaying a difficult conversation with your manager? You're not alone. Workplace anxiety has become one of the biggest challenges facing employees and managers today, and it's not something you can just "push through" or ignore.

I've been running workshops for over fifteen years, and I can tell you that every single session has someone who quietly approaches me afterwards saying "I thought I was the only one dealing with this." The truth is, whether it's the constant pressure to perform, dealing with difficult colleagues, or trying to balance an impossible workload, workplace anxiety affects nearly everyone at some point in their career.

The thing about anxiety is that it doesn't just impact your mental health - it shows up in your work performance, your relationships with colleagues, and your ability to make decisions. I've seen brilliant people second-guess every email they send, avoid speaking up in meetings, or become so overwhelmed they start calling in sick. That's not sustainable, and it's definitely not fair to you.

This isn't one of those sessions where we tell you to just "think positive thoughts." We're going to tackle the real stuff - like how to handle that moment when your boss drops a last-minute project on your desk when you're already swamped, or what to do when you feel your heart racing before a presentation. You'll learn practical techniques that actually work in the middle of a busy workday.

What You'll Learn:

How to recognize the early warning signs of workplace stress before it spirals into full anxiety. We'll cover the physical symptoms you might be dismissing and the thought patterns that make everything feel worse than it actually is.

Practical breathing and grounding techniques you can use anywhere - even in the middle of a meeting. These aren't woo-woo meditation exercises; they're simple strategies that take less than a minute and really work.

How to have conversations with your manager about workload without sounding like you can't handle the job. This is probably the most requested topic I get - people want to ask for help but don't know how to do it professionally.

Ways to create boundaries that protect your mental health without damaging your career. We'll talk about saying no appropriately, managing after-hours emails, and dealing with colleagues who seem to thrive on chaos.

Strategies for managing perfectionism and imposter syndrome - those twin demons that convince you everything has to be flawless and you don't deserve to be where you are.

How to support team members who might be struggling with managing workplace anxiety, whether you're a manager or just a concerned colleague.

We'll also cover how to create a personal action plan for when things get overwhelming, including knowing when it's time to seek additional support.

The Bottom Line:

This workshop isn't about eliminating stress entirely - that's impossible in any job. It's about giving you the tools to manage anxiety so it doesn't manage you. You'll leave with concrete strategies you can start using immediately, plus a better understanding of why anxiety happens and how to interrupt the cycle before it derails your day. Most importantly, you'll realize you're not broken, you're not weak, and you're definitely not alone in dealing with workplace anxiety Melbourne challenges. These are learnable skills, and with practice, you really can feel more confident and in control at work.